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ChangSiLi · Trimis: 15/10/2008 15:22 Titlul subiectului: Invata WuShu

Ce-a mai buna modalitate de a invata WuShu,daca nu ai cu cine!!! :-)

BASIC WUSHU STANCES
1.HORSE STANCE ( ma bu ) http://www.flashmavi.com/wushu_stances_horsestance_how_to_do_a_horse_stance.shtml
2.BOW STANCE ( gong bu ) http://www.flashmavi.com/wushu_stances_bowstance_how_to_do_a_bow_stance.shtml
3.CAT STANCE ( xu bu ) http://www.flashmavi.com/wushu_stances_catstance_how_to_do_a_cat_stance.shtml
4.FLAT STANCE ( pu bu ) http://www.flashmavi.com/wushu_stances_flatstance_how_to_do_a_flat_stance.shtml
5.REST STANCE ( xie bu ) http://www.flashmavi.com/wushu_stances_reststance_how_to_do_a_rest_stance.shtml
WUSHU KICKS
1.FRONT STRETCHKICK ( zheng ti ) http://www.flashmavi.com/wushu_kicks_front_stretchkick.shtml
2.SIDE STRETCHICK ( ce ti - basic ) http://www.flashmavi.com/wushu_kicks_side_stretchkick.shtml
3.INSIDE CIRCLEKICK( li he ) http://www.flashmavi.com/wushu_kicks_inside_circlekick.shtml
4.OUTSIDE CIRCLEKICK ( wai bai ) http://www.flashmavi.com/wushu_kicks_outside_circlekick.shtml
5.SLAPKICK ( dan pai jiao ) http://www.flashmavi.com/wushu_kicks_slapkick_learn_the_slap_kick.shtml
6.TOE FIST KICK ( dan ti ) http://www.flashmavi.com/wushu_kicks_toe_fist_kick.shtml
7.HEEL PALM KICK ( dan ti chong zhang ) http://www.flashmavi.com/wushu_kicks_heel_palm_kick.shtml
BASIC WUSHU SWEEPS & KICKS
1.SIDEKICK ( ce shuai tui ) http://www.flashmavi.com/wushu_kicks_sidekick.shtml
2.FRONT SWEEP ( qian sao ) http://www.flashmavi.com/wushu_kicks_front_sweep.shtml
3.BACK SWEEP ( hou sao ) http://www.flashmavi.com/wushu_kicks_back_sweep.shtml
BASIC WUSHU JUMPS
1.FLYING FRONTKICK - TKFJ ( teng kong fei jiao ) http://www.flashmavi.com/wushu_jumps_flying_frontkick_instruction_TKFJ.shtml
2.WHIRLWIND KICK - XFJ ( xuan feng jiao ) http://www.flashmavi.com/wushu_jumps_whirlwind_kick_tornado_720_XFJ.shtml
3.LOTUS KICK - TKBL ( teng kong bai lian ) http://www.flashmavi.com/wushu_jumps_lotus_kick_learn_how_to_do_a_lotuskick.shtml
4.CARTWHEEL ROLL - CKF ( ce kong fan ) http://www.flashmavi.com/wushu_jumps_cartwheel_without_hands_how_to_learn_CKF.shtml
5.CARTWHEEL ROLL 360 - CKF360 ( ce kong fan zhuan ti san bai liu shi du ) http://www.flashmavi.com/wushu_jumps_cartwheel_roll_360_CKF_360.shtml
6.BUTTERFLY - XZ ( xuan zi ) http://www.flashmavi.com/wushu_jumps_butterfly_kick_learn_xuanzi_XZ.shtml
7.BUTTERFLY TWIST - XZZT ( xuan zi zhuan ti san bai liu shi du ) http://www.flashmavi.com/wushu_jumps_butterfly_twist_how_to_learn_XZZT.shtml